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Breathing Techniques

In modern day, we speak on anxiety and depression but not on how we can keep the balance and calm. Here are some Techniques! 1. 🌬️ Nadi Shodhana (Alternate Nostril Breathing) Purpose: Balances both hemispheres of the brain, calms the mind, and clears energetic pathways. Mudra: Vishnu Mudra – Use your right thumb and ring finger to gently close the nostrils. How To: Sit tall and relaxed, shoulders soft. Close your right nostril with your thumb. Inhale slowly through the

Valerie Gutierrez

Oct 292 min read